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Personal Training

If you train with me at BareBonesFitness I aim to provide a unique service. A service that hopefully meets and exceeds your expectations.

About our classes

As the name BareBonesFitness suggests, I attempt to keep things as un-complicated as possible.  I mainly use weights (inc kettlebells), bodyweight exercises and that is it. This is to allow you to replicate, as much as possible, the routines at home without investing in too much equipment, thus keeping your fitness activity costs to a minimum. This also means that you can concentrate on working hard rather than faffing around with equipment. IE changing weight plates on dumbbells/barbells etc.

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We offer...

1 on 1 Training & Bootcamps

Whether you wish to just get stronger or faster. Or whether you want to train for you specific sport I can tailor sessions for you own unique goals.

I aim to provide exciting and engaging bootcamps that centre around kickboxing techniques and fitness as well as incorporating circuit training. I will guide you through my well established martial arts syllabus focusing on form, strikes and defense. The conditioning combines cardio and strength training to improve speed, power, endurance and agility. Sessions are appropriate for beginners and more experienced athletes alike.

Testimonials

I met Steve at my Martial Arts classes. I decided to do a six week course with him, to work the parts of my body that have changed after having 2 children. I told him how I wanted to look and he taught me lots of different exercises to achieve this. We did something different every week and he motivated me to train very hard. I have lost more weight than I thought possible and I am very pleased with the results I am seeing. Steve is a very nice man and I stopped feeling self-conscious very quickly. I would highly recommend him.
Jo Read
Jo Read
“I am wheelchair bound due to an off-road cycle accident. Steve has been organising my therapy for a number of years. He has planned bench, standing frame, cycle exercises etc, and at each of theses stages I have reached high performance levels. Steve always discusses and explains any new exercises he wants to include. With each new achievement I feel that taking unaided steps again is ever nearer. I am hoping that Steve will continue to be there patiently pushing, persuading and encouraging me during our sessions.”
Ian Payne
Ian Payne
“I would highly recommend Steve to anyone who wants to get help from a personal trainer. What I wanted to achieve was thoroughly discussed and I had great results in the first three months of my training. I received top class guidance and a top class training plan that I thoroughly enjoyed. Not once was I disappointed.”
Steffan Hipple
Steffan Hipple
“As a busy mum of three with a part time job I thought when am I going to have time to get fit without feeling more stressed and guilty that I should be doing something else i.e. preparing dinner, taxi service, homework etc, but what I found was a personal trainer could and would accommodate my timetable. Once I took the plunge, Steve was flexible with timing week by week and what fun it was!! Steve started with achievable targets and very quickly I was keen to achieve more and noticed my fitness level improve. I have more energy and motivation to deal with the everyday tasks i.e. preparing dinner, taxi service and homework!!!”
Joanne Bridgewater
Joanne Bridgewater
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