Bare Bones Martial Arts & Fitness

I met Steve at my Martial Arts classes. I decided to do a six week course with him, to work the parts of my body that have changed after having 2 children. I told him how I wanted to look and he taught me lots of different exercises to achieve this. We did something different every week and he motivated me to train very hard. I have lost more weight than I thought possible and I am very pleased with the results I am seeing. Steve is a very nice man and I stopped feeling self-conscious very quickly. I would highly recommend him.

“I am wheelchair bound due to an off-road cycle accident. Steve has been organising my therapy for a number of years. He has planned bench, standing frame, cycle exercises etc, and at each of theses stages I have reached high performance levels. Steve always discusses and explains any new exercises he wants to include. With each new achievement I feel that taking unaided steps again is ever nearer. I am hoping that Steve will continue to be there patiently pushing, persuading and encouraging me during our sessions.”

“I would highly recommend Steve to anyone who wants to get help from a personal trainer. What I wanted to achieve was thoroughly discussed and I had great results in the first three months of my training. I received top class guidance and a top class training plan that I thoroughly enjoyed. Not once was I disappointed.”

“As a busy mum of three with a part time job I thought when am I going to have time to get fit without feeling more stressed and guilty that I should be doing something else i.e. preparing dinner, taxi service, homework etc, but what I found was a personal trainer could and would accommodate my timetable. Once I took the plunge, Steve was flexible with timing week by week and what fun it was!! Steve started with achievable targets and very quickly I was keen to achieve more and noticed my fitness level improve. I have more energy and motivation to deal with the everyday tasks i.e. preparing dinner, taxi service and homework!!!”