Ages 4 – 6

Bare Bones Martial Arts is a firm believer in ensuring that every student’s Martial Arts journey is all encompassing no matter their age. This age specific class, Little Ninjas, is a perfect mix of Martial Arts, Life Skills and Confidence boosting. Students will be learning the basic forms and movements and talking about different life skills such as discipline, respect and listening etc. The syllabus  covers the Martial Art techniques from beginner to mini Black Belt. The programme also has weekly sessions on subjects such as stranger awareness, traffic / road safety, anti-bullying and so much more. The aim is by the end of the programme, not only will your child have completed their gradings to reach the equivalent of the first adult belt, but they will also have the knowledge of how to be a fantastic, confident, kind and thoughtful member of society.

Ages 7 – 9

Learning an appropriate syllabus to re-enforce the skills learnt in Lil Ninjas and taking on new challenges such as set pieces (blocks and counters) and safe sparring. New topics are introduced including courage, concentration and perseverance. There is no previous experience required to start Junior Ninjas, just enthusiasm, and a willingness to join in and learn.

Ages 9 – 14

A more formal approach is now introduced.   Our main aim for this age group is to provide them with an all round kickboxing training programme that not only moves them up through the different belt ranks and increase their confidence to spar, but also ensures that we are providing them with the tools to become positive role models to their siblings and peers.An emphasis is placed on friendship, camaraderie and teamwork amongst others.

Ages 14+

All abilities and fitness levels are catered for. The Adults programme is fantastic mix of kickboxing, fitness, strengthening, confidence boosting and cardio. Our classes are designed to take into account your personal goals wether to just get fitter and stronger, learn a new skill or to achieve your black belt and to compete.  All students follow a graded syllabus, with the Beginner students focusing on learning the basic kicks, punches and stances before they move to the exciting Advanced programme where the pace speeds up and there is the introduction of sparring to the lessons as well as padwork, fitness and flexibility. If students so wish, we have access to many different kickboxing competitions as well as workshops and seminars with other clubs. We ensure we spend time as well on the ethos of Martial Arts which is what makes our classes so welcoming, with everyone working together to achieve the same goal of trying their best and achieving whatever personal goal they have set themselves from becoming the next World Champion kickboxer to losing weight, gaining confidence or making new friends.